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Staying Sane In The Modern World

Sunday Nov 8th, Ardilaun House Hotel, Galway

Establish Calm and Build Resilience

Do any of the following sound like you?

I am feeling overwhelmed with life and work

There just are not enough hours in the day

I really struggle to slow down or switch off

My mind never stops

I'm stressed about the state of the world

I can't say no

I can't find the time for self-care

I don't know where to start with self-care

I feel stuck in a rut

I feel anxious and I don't know why

I feel unmotivated

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If you answered yes to any of the above, then this workshop is for you.

What will I learn?

In this workshop you will learn essential practices that help quieten the mind, relax the body, and develop resilience against life's ups and downs. 

The practices in this workshop are grounded in Mindfulness-Based CBT. In my years of working with clients (and myself), I have found these to be some of the most effective tools for developing regulation and resilience when used regularly over time. 

In our afternoon together we will learn techniques to help:

  • Step back from the busyness of the mind

  • Better manage emotions

  • Relate differently to physical sensations

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You will leave with an understanding of how to apply what you learn in daily life. You will receive a workbook with all the handouts to keep, and online access to all the guided practices introduced in the workshop. 

Please note - this is not a therapy workshop, it is an opportunity to learn new techniques. If you are interested in booking a counselling session, please contact me here.

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Led by Claire ShannonMA

Claire is a qualified Counsellor who has been in a busy private practice in Galway City for over 10 Years. She holds a Masters in Clinical Counselling, and is Certified in the Clinical use of Mindfulness. 

"Over my years in private practice, I've seen how much the right tools can change a person's life. We can't stop bad things from happening, but we can equip ourselves to respond with more wisdom and grace to what comes our way. This workshop will teach some of those tools."

Branch In Sunlight

Details

Date and Location:

  • Sunday 8th November, 2026

  • 3:00pm - 5:30pm

  • Ardilaun Hotel, Galway

What to Bring:

  • You'll be supplied with a workbook with all material we cover, so no need to take notes. However, feel free to bring your journal if you like.

  • Water will be provided. 

Cost:

  • €95 covers the workshop and all materials to keep.

(€15 discount if booked before Oct 25th using coupon code 'SANE' at checkout)

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